Mindful Meditation

I’ve been using mindful meditation for about a year and it has helped me to let go of the negativity in my life and take each moment and be present…not the past, not the future, but fully present in the now.

Below are some ideas from Pinterest. If you are curious, try them if they appeal to you. Or you can find more information by doing a search on Pinterest or the internet.

Susans Soul…

4 thoughts on “Mindful Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.